​​Expand your self-care routine with the perfect combination of

creativity, connection, conversation and meditation. 

               
Spend time coloring and relaxing into a guided meditation  while enjoying this interactive workshop in a beautiful studio setting.

Jenifer designed and published  “Guided Meditation Coloring Books” and will provide her unique coloring pages and meditations from the book. 


All coloring supplies are provided.

Try new coloring tools! (or feel free to bring your favorites)

Jenifer uses her background as a life coach to facilitate inspiring discussions focused on personal growth during the workshop. 


                                                            

Enjoy time with friends and meet new friends!


AGENDA

  • Welcome/Introductions 

  • Coloring Project Overview + Mindfulness Tips

  • Guided Meditation lead by Jenifer

  • LOVE and Mindfulness:  Facilitated Discussion

  • Coloring Time

  • Closing Meditation



LOCATION   The Beautiful Center, 929 Sutter Street, Folsom, CA 95630

FEE   $15 -  Includes all coloring supplies and materials.   

DATE/TIME  To be determined. 


Email novaklanders@yahoo.com for upcoming workshop dates.  


Register Today! Workshops are limited to 8 and will fill quickly.















About Jenifer and Mindful Coloring

Jenifer created “Guided Meditation Coloring Books” to introduce more people to the benefits of guided meditation. Coloring and meditation share many key benefits:  Relaxation, tapping into your natural creativity, and embracing the present moment as a spiritual practice. She has been leading meditations for over 20 years and uses her background as a professional artist and life coach to bring great value to this workshop.


Join us and put yourself mindfully first! 



Coloring.  Guided Meditation.  

​Coloring and Meditation Workshops. 

916-768-5931